Day: March 23, 2026

Stress and anxiety have become very common in today's busy world. Work pressure, family responsibilities, and financial concerns can sometimes make you feel overwhelmed. No doubt a small amount of stress is normal, but constant stress and anxiety can impact both mental and physical health. The good news is that…

A strong immune system helps your body fight infections and stay healthy. It protects your body from illnesses like colds, flu, and other common infections. While no single food or remedy can completely prevent illness, healthy daily habits can naturally support and strengthen your immune system. Eat a balanced and…

Fever is common in children and can occur when the body is fighting an infection. It can be caused by viruses, bacteria, or sometimes after vaccination. Seeing your child with a high temperature can be worrying for you as a parent, but in many cases, fever is the body's natural…

A good night's sleep is very important for both physical and mental health. When you sleep well, your body repairs itself, and your mind relaxes, leaving you feeling refreshed when you wake up. But many people struggle with insomnia, which means having difficulty falling asleep or staying asleep during the…

Constipation is a common digestive issue that many people experience at some point. It usually happens when bowel movements become infrequent or painful. Some people might also feel bloated and uncomfortable or have a heavy feeling in the stomach. Constipation can occur for several reasons, such as low fibre intake,…

Seasonal cold and cough are common health problems, especially during weather changes. When the temperature shifts or during rainy and winter seasons, you might experience symptoms like a runny nose, sore throat, and mild fever. These illnesses are usually caused by viral infections and often improve within a few days.…